Here are three tips from Middlesex County podiatrist Dr. Jason Grossman to help you take care of feet and ankles while working from home, and spending more time there
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The more you know about your body the more prepared you are to recognize the signs of injury or illness, and the better prepared you are to get help promptly. Here are five facts about your feet, ankles, and lower legs that Middlesex County podiatrist Jason Grossman, DPM wants you to know:
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With the arrival of summer comes the chance to spend time outdoors, enjoying physical activities such as running, hiking, and playing tennis. For many Advanced Feet and Ankle Care patients, the new season has also meant new sneakers, sandals, and hiking shoes. Unfortunately, the combination of warm weather and new or infrequently-used footwear can mean the creation of a painful blister.
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There’s still plenty you can do to enjoy time with family and friends this Summer. Here are five suggestions from Middlesex County podiatrist Dr. Jason Grossman:
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More than 25% of older adults fall each year. Many of them sustain a foot or ankle injury in their fall. Here are 8 simple steps from Dr. Jason Grossman from Advanced Feet and Ankle Care, you can take to reduce your risk:
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If you are experiencing pain in your big toe or anywhere else in your feet, ankles, or lower legs, a visit to the podiatrist is the first step on the road to wellness.
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You may be getting ready to return to your usual activities and wondering about steps you can take to stay safe and reduce your risk of contracting COVID-19. Here are three recommendations from Middlesex County podiatrist, Dr. Jason Grossman:
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There are many benefits to making time to exercise by walking. Moderating food intake and exercise is the best way to maintain weight and protect your health in general. Walking is also a very good way to support the health of your feet and ankles.
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What can you do to find some new family fun as a long summer looms? Here are five ideas from Middlesex County podiatrist Dr. Jason Grossman:
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You can enjoy a pedicure from the comfort of home. Here are some tips and guidelines for giving yourself a pedicure that will get your feet ready in a healthy manner.
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While staying safe from coronavirus is critical to our good health, it’s not the only factor to consider. Here are four tips from Middlesex County podiatrist Dr. Jason Grossman:
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Whether you’re with family or alone, these weeks present an opportunity to take steps on the path to wellness. Keep meals simple and make choices that will reduce your risk of diet-related illness, such as high blood pressure and diabetes. Here are some suggestions from Middlesex County podiatrist Dr. Jason Grossman to help you:
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Long stretches at home and alone can be challenging for mental and emotional health. Here are 10 ideas from Middlesex County podiatrist Dr. Jason Grossman to help keep you mentally stimulated during the days and weeks ahead.
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Remember to take some time every day to exercise, get some sunshine, and engage your brain in meaningful activity. Be sure to take a few minutes to take care of your feet, too!
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Pregnancy may be affecting the wellness of your feet, ankles, and lower legs. It’s important that you take steps now to preserve and protect the health of this part of your body during and after your pregnancy. Here are some tips from Jason Grossman, DPM to keep you feeling good through delivery and beyond
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Everyone enjoys a bit of pampering! Here are some holiday gift tips from Dr. Jason Grossman to keep feet, ankles, and lower legs feeling great:
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Have you ever heard of gout? You might think it’s an old-fashioned disease that people lived with hundreds of years ago, but that’s a misconception.
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