For Good Foot and Ankle Health, Walk On!

As our time of social distancing has gone on, many people have found themselves dealing with a decrease in physical activity accompanied by a slight weight gain. It is understandable, given that the stay-at-home orders issued at the end of winter, when outdoor exercise is challenging for many and warm, heavy comfort foods are in season. But now we’re deep into spring and summer is on the horizon. Fresh, local produce is available, and it’s easy to get outside and take a walk. Here are three good reasons to do just that today:

1.      Walking is a weight-bearing exercise. With every step you take, you support your body weight. It strengthens bones and reduces your risk of osteoporosis, a dangerous illness that causes the bones to weaken and become brittle. Fractures and other foot and ankle injuries can result.

2.      When you walk, your heart rate and breathing speed up. Regular aerobic exercise improves cardiovascular health and reduces your risk of high blood pressure and other chronic circulatory ailments that can have a negative impact on foot health.

3.      Maintaining a moderate weight is essential to overall good health. When you are overweight or obese, the organs, bones, muscles, and soft tissues of the body are taxed. Chronic weight-related illnesses can occur. One of these in particular – diabetes – is particularly related to poor foot and ankle health. You can manage your weight with a healthy diet rooted in fruits, vegetables, whole grains, and lean sources of protein like chicken and fish. Daily exercise is also a critical component, but you don’t have to go to the gym! Load up your phone with music or podcasts to pass the time and head outside for a walk today.

When an issue related to the health and wellness of your feet arises, it’s time to speak with someone like Middlesex County foot doctor Jason Grossman, DPM. With years of training and experience, your board-certified podiatrist is a medical specialist, and the best-qualified doctor to examine, diagnose, and treat this part of your body. Call Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to discuss your concerns with our friendly professional staff. They’ll help you determine the best course of action, including a possible visit to our safe, sanitized offices in Old Bridge and Sayreville.