Do you enjoy spending time outdoors, even in the hot summer months? Many people take advantage of the longer days to mow the lawn, take a swim, go for a run, or play sports before or after work. Exercising in the fresh air is a great joy for many people, but it’s important to take active steps to stay safe. Here are ten tips for you from podiatrists Dr. Jason Grossman and Dr. Paul A. Osemene.
Read MoreMany Advanced Feet and Ankle Care patients take to the trail to enjoy autumn in New Jersey. Are you getting ready to set out for a hike this week? Your feet and ankles will thank you!
Read MoreAll across the country, families will be celebrating Father’s Day this weekend. How about thinking out of the box this year and giving him a gift that will improve his daily comfort by improving foot health?
Read MoreMiddlesex County podiatrists Dr. Jason Grossman and Dr. Paul A. Osemene urge you to exercise regularly for good foot health; when you exercise regularly, the bones, muscles, and other tissues of the feet benefit.
Read MoreSummer is ending, fall is on the horizon, and many people are thinking about heading outside to enjoy socially-distant excursions. Do you have a hike in your plans? Time spent in nature, exercising while enjoying the beauty of the landscape, is time invested in your physical and mental health.
Read MoreThere are many benefits to making time to exercise by walking. Moderating food intake and exercise is the best way to maintain weight and protect your health in general. Walking is also a very good way to support the health of your feet and ankles.
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