Hiking is Great for Feet and Ankles
Summer is ending, fall is on the horizon, and many people are thinking about heading outside to enjoy socially-distant excursions. Do you have a hike in your plans? Time spent in nature, exercising while enjoying the beauty of the landscape, is time invested in your physical and mental health. Of course, Middlesex County podiatrist Jason Grossman, DPM knows that, while such active pastimes are right for your body, hiking can be rough on feet and ankles. How much do you know about taking good care of them?
Before You Hit the Trail
Make sure your feet are clean and dry. Check that your hiking boots are in good condition, including the laces. Remember wool socks will do a better job than cotton of wicking away moisture, minimizing your risk of blisters or infection.
Has your podiatrist prescribed custom orthotics to correct your gait or for cushioning and support? Make sure you use them when you head out.
Trim toenails carefully to prevent irritation. Always use a clipper explicitly made for the task, rather than scissors, which is more likely to cause ingrown toenails. Cut straight across. Don’t round the corners as you might on your fingers.
Pack a small “foot first aid kit”, to tuck into your backpack. Include antibacterial ointment, bandages, a tweezer to remove foreign objects, and some moleskin to cushion a blister.
In the Woods
Be sure someone knows where you are and you have a fully charged cell phone.
Drink plenty of water and bring a light snack
Keep your eyes open for roots and other obstacles that could cause you to trip and fall, leading to foot and ankle injuries.
When You Get Home
Put your feet up and relax. Be proud you did something good for yourself today!
Are you living with foot pain, or do you have another concern about the health and wellness of your feet, ankles, or lower legs? It’s time for a visit with a board-certified podiatrist like Dr. Jason Grossman. With years of specialized training and experience, your podiatrist is a medical expert and the best-qualified doctor to help you. Schedule an appointment in our modern, comfortable Old Bridge and Sayreville offices. Call the friendly Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to get started today.