For Good Foot and Ankle Health, Take a Hike!

This time of year, as the weather cools and the leaves begin to turn colors, many Advanced Feet and Ankle Care patients take to the trail to enjoy autumn in New Jersey. Are you getting ready to set out for a hike this week? Your feet and ankles will thank you!

Every time you take a vigorous walk or hike, you support your body weight, which is the best way to reduce your risk of osteoporosis, a dangerous weakening of the bones that can lead to fractures and other foot and ankle injuries.

Hiking is a great way to manage your weight, improve overall health, and reduce the risk of cardiovascular disease, high blood pressure, and diabetes, all of which can negatively affect foot and ankle health. You can make the most of your hike by packing a picnic loaded with healthy foods, including lean protein, whole grains, and plenty of fruits and vegetables.

Before heading out, be sure your shoes are in good shape, pack plenty of water, and create a foot first aid kit to tuck into your backpack. Be sure to include some antibacterial ointment and bandages and a tweezer if you need to remove a foreign object.

Are you living with foot pain, or do you have a concern about the health and wellness of your feet, ankles, or lower legs? See your foot doctor today. With years of education and experience, including a hospital residency, a podiatrist like Dr. Jason Grossman and Dr. Paul A. Osemene is a medical specialist and the best-qualified professional to care for this part of your body.

Call the friendly Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to schedule a visit to our modern, comfortable offices in Old Bridge and Sayreville today. Our doctors will conduct a thorough examination, accurately and specifically diagnose any existing or possible problems, and work with you to create an effective and individualized plan for treatment and any necessary ongoing care.