Weight-Bearing Exercise is Essential for Foot Health

While it’s true that foot and ankle injuries and illness can strike without warning, it’s also a fact that much about keeping feet and ankles well is within your control. Middlesex County podiatrists Dr. Jason Grossman and Dr. Paul A. Osemene urge you to eat well, see your foot doctor at least once each year, and exercise regularly for good foot health; when you exercise regularly, the bones, muscles, and other tissues of the feet benefit.

Osteoporosis is a dangerous weakening of the bones that can strike at any age but is particularly prevalent in women aged 65 and over. People with osteoporosis are at risk of broken bones, and the 26 delicate bones in each of your feet are particularly vulnerable. If you’re already familiar with osteoporosis, you may know that a diet rich in calcium can reduce your risk. You also might know that you can find calcium in foods like dairy products, leafy green vegetables, and small fish like sardines and anchovies that are eaten complete with their bones intact. But do you know how exercise can help?

Weight-bearing exercise is known to prevent osteoporosis. And here’s the good news: that doesn’t mean that you must start pumping iron. Any time you exercise and support your body weight that counts! Try gentle yoga or tai chi class. There are many available online if in-person sessions are not yet available to you. Take a walk outside with a pet or a friend. Not only will feet and ankles benefit, but you’ll get some vitamin D from the sunshine, and you might enjoy a mood boost as well.

Are you worried about the health of your bones, or do you have another concern about the wellness of your feet, ankles, or lower legs? Our expert doctors can help with examination, diagnosis, treatment, and ongoing care. Schedule a visit with Jason Grossman, DPM, and Paul A. Osemene, DPM, in our modern, comfortable Old Bridge and Sayreville offices. Call the friendly Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to start today.