Four Tips to Help You Stay Healthy As You Self-Isolate
It’s been months since the novel coronavirus appeared in the United States, bringing COVID-19 with it. We’ve all worked hard to adapt to a new way of life, learning new vocabulary like “social distancing” and developing new habits like wearing masks when we go to the grocery store. We’ve been self-isolating, remaining at home alone, or with our families as much as possible to avoid the virus. However, it’s important to remember that, while staying safe from coronavirus is critical to our good health, it’s not the only factor to consider.
Here are four tips from Middlesex County podiatrist
Dr. Jason Grossman:
A sensible diet is the foundation of good health, but it’s also essential in managing chronic illnesses, including diabetes. It’s tempting to turn to highly processed foods like chips and sweets for comfort, but keep those to a minimum. Instead, choose fruits, vegetables, whole grains, lean protein sources, and low-fat dairy items for maximum nutrition. Skip sugary sodas and other drinks and limit caffeine and alcohol intake. Instead, drink plenty of plain water throughout the day.
Hygiene matters! Wash hands with plenty of soap and water routinely throughout the day. Use paper towels for drying or provide each member of your household community with a cloth towel of his or her own. Wash feet daily, especially between the toes, and dry them well.
Prevent falls that could result in foot and ankle injuries. Keep a tidy home, free from the clutter on the floors. Wear slippers or shoes indoors. Make sure that area rugs are secure.
Take any medications as prescribed. Some medications are in limited supply and take a few extra days to be available at the pharmacy; don’t assume yours is available on-demand and don’t wait until the last minute to request refills.
Remember: if you have a concern about the health and wellness of your toes, feet, ankles, or lower legs, a board-certified podiatrist like Jason Grossman, DPM is the best-qualified doctor to help you. Call the Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to talk about your situation, and we’ll help you determine the safest and best next steps, including a possible visit to our offices in Old Bridge and Sayreville.