Take Care of Feet and Ankles While Working from Home

About one third of all Americans have been working from home due to COVID-19. Are you one of them? Staying home from the office and other public gathering places is certainly one way to reduce the transmission of coronavirus. Remember to protect yourself and your family, not only by reducing your contact with others, but also by wearing a mask when you go out, and by washing and sanitizing hands frequently.

Here are three tips from Middlesex County podiatrist Dr. Jason Grossman to help you take care of feet and ankles while working from home, and spending more time there:

1.      Wear shoes. This is the best way to prevent small nicks and cuts that could lead to infection. Footwear is also essential in improving stability and reducing the risk of tripping and falling, reducing the possibility of foot and ankle injuries. Choose a pair with a rubber sole for maximum traction.

2.      Inspect your feet daily. Become familiar with their shape and appearance. Help is available for foot deformities including bunions and hammertoes. If you notice changes, report them to your foot doctor right away.

3.      Eat a sensible diet and exercise regularly. This is the best thing you can do for your body. Cardiovascular health will improve. Your risk of diabetes and other illnesses will decrease. The bones, muscles, and soft tissues of your feet and ankles will gain strength and flexibility. Even better, if you take a (socially distant) walk in the fresh air with a friend or a pet, your mental health might enjoy a boost!

Of course, the best thing you can do to ensure the health and wellness of your feet, ankles, and lower legs is to see your foot doctor for routine care and any time you have a concern. A podiatrist like Jason Grossman, DPM is a medical expert, and the best-qualified professional to care for this part of your body. Call the friendly to Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to schedule your next visit in our safe, sanitized Old Bridge and Sayreville offices today.