Take Care of Feet and Ankles during Pregnancy

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Are you pregnant? Congratulations! You’re probably already aware that your body is in the midst of some pretty notable changes. You’re getting bigger every week. What else is happening? Plenty, and it might be affecting the wellness of your feet, ankles, and lower legs. It’s important that you take steps now to preserve and protect the health of this part of your body during and after your pregnancy. Here are some tips from Jason Grossman, DPM to keep you feeling good through delivery and beyond:

  • Stay hydrated and take frequent breaks to avoid swelling. Edema (swelling due to fluid retention) is common during pregnancy. It seems counter-intuitive, but the best thing you can do to reduce your risk is to drink plenty of water. Avoid sugary beverages and caffeine. If you can, get off your feet periodically and elevate your legs. Ask your podiatrist if compression socks might help.

  • Flat feet are common during pregnancy as extra weight is redistributed. This can make standing and walking uncomfortable. Custom orthotics prescribed and created by your podiatrist can provide relief.

  • Leg cramps often affect pregnant women. Speak to your doctor about supplements and consider a specialized prenatal massage for extra comfort.

  • Hopefully, you’ve made some changes to your diet to maximize health and minimize weight gain during pregnancy. You’re probably eating plenty of colorful fruits and vegetables, whole grains, and lean protein. Did you know that the hormones associated with pregnancy can affect bone health? Prevent osteoporosis and other long-term issues by adding low-fat dairy foods, leafy greens, and fish such as anchovies and sardines that are eaten with their bones intact.

Of course, the best thing that you can do for your feet and ankles during pregnancy is to see your podiatrist regularly. With years of training and experience, your foot doctor is a medical specialist and the best-qualified doctor to care for this part of your body. Schedule a convenient appointment in Advanced Feet and Ankle Care’s modern, comfortable Old Bridge and Sayreville offices. Call our friendly staff at (732) 679-4330 or click here to get started.

Pregnancy Foot Care, BlogAdvanced Feet and Ankle Carepregnancy foot care, pregnancy leg cramps