Dealing with Summer Foot Blisters
With the arrival of summer comes the chance to spend time outdoors, enjoying opportunities for socially-distant physical activities such as running, hiking, and playing tennis. For many Advanced Feet and Ankle Care patients, the new season has also meant new sneakers, sandals, and hiking shoes. Unfortunately, the combination of warm weather and new or infrequently-used footwear can mean the creation of a painful blister.
What is a Blister?
A blister is a small, usually harmless injury to the skin of the foot caused when a bit of skin rubs repeatedly against another agent, perhaps the inside of a shoe or even another part of your body. Heat builds up and causes swelling under the skin, which may or may not have fluid in it as it rises. Typically blisters are not very painful and are merely inconvenient. They usually resolve on their own in just a couple of days. Severe blisters require the attention of your podiatrist to prevent infection.
How to Prevent a BlisterLike so many injuries, blisters can be easier to prevent than to heal.
Here are some tips to avoid foot blisters from Middlesex County podiatrist Dr. Jason Grossman:
If you notice redness on your skin at the site of friction’s called a “hot spot,” and it may be the first sign of trouble. Cover the spot with some tape or a bandage as soon as you discover it.
Choose socks carefully. Opt for hiking socks made of wool, which will stay drier than cotton. For sports, choose a pair that offers extra cushioning. Remember to keep your socks dry. Damp socks will cause more friction and are more likely to lead to blisters.
Pay attention to your footwear and keep athletic shoes in good condition. Poorly fitting shoes that are either too tight or too big will increase rubbing or friction at the heels and toes. Running shoes should be replaced after 6 months or 500 miles. If it’s been more than a year since the last time your feet were measured, head to the shoe store for a professional fitting. Foot length and width can change as you age.
If you develop a blister, don’t pop it or pick at it. It will go away in a few days. If it doesn’t resolve, if it shows signs of infection, or if it hurts more than you can bear comfortably, a visit to your podiatrist is in order. For the treatment of blisters or any other condition or injury to the feet, ankles, or lower legs, call Advanced Feet and Ankle Care at (732) 679-4330 or click here to schedule a convenient appointment with Jason Grossman, DPM in our safe, sanitized Old Bridge and Sayreville offices today.