Take a Walk for Good Foot Health
The first Wednesday in April is National Walking Day. Walking is one of the very best things you can do to ensure good health. Here are some things that Middlesex County podiatrists Dr. Jason Grossman and Dr. Paul A. Osemene want you to know as you head out:
Walking is a great way to get gentle exercise. Combined with a sensible diet, walking helps you maintain a reasonable body weight, reducing your risk of whole-body ailments like cardiovascular disease and diabetes, both of which can damage the feet.
With every step, you support and propel your entire body. For this reason, walking is considered a form of weight-bearing exercise. This kind of activity is essential to the prevention of osteoporosis, a dangerous weakening of the bones. People with osteoporosis are vulnerable to fractures and other foot and ankle injuries.
When you walk, you stretch the muscles, ligaments, and soft tissues of the feet. This suppleness and flexibility may help improve balance and reduce the risk of a fall.
Sunshine is a known mood-booster. Walking outdoors can reduce symptoms of anxiety and depression, even more if you enjoy time with a friend or a pet.
Walking should not hurt your feet at any age. If you are uncomfortable standing, walking, or running, see your foot doctor right away. Your podiatrist is a medical expert with years of specialized education and experience and is the best-qualified person to help you. A visit to your podiatrist will begin with a thorough examination and will include a specific diagnosis of any existing or developing conditions. After understanding the cause of your foot pain, your podiatrist will work with you to create a plan for treatment and any necessary ongoing care. Many treatment options, such as medication, physical therapy, and custom orthotics for cushioning and support, are completely non-invasive.
Before taking your next walk, call the friendly Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to schedule a convenient appointment with Middlesex County podiatrists Jason Grossman, DPM and Paul A. Osemene, DPM in our modern, comfortable offices in Old Bridge and Sayreville today.