You did the "right" things. You iced it. You stretched. You even took two weeks off from your running club or pickleball league. But the moment you stepped back on the court or the pavement, that familiar, sharp pain in your heel or Achilles came rushing back.
Read MoreWinter sports are fun but risky for feet & ankles! Learn about common cold-weather injuries, prevention tips, and care options from Advanced Feet & Ankle Care.
Read MoreExplore Extracorporeal Shockwave Therapy (ESWT) for chronic foot pain relief. Non-invasive and effective, ESWT stimulates healing and reduces discomfort. Contact Advanced Feet and Ankle Care to learn more!
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