Winter sports are excellent, healthy ways to enjoy time together outdoors. However, they do pose some risks to feet and ankles.
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A stress fracture is a small, hairline bone break that develops slowly over a long period. Stress fractures are common in the feet, ankles, and lower legs and are often the result of repeated motion.
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It’s important to make warming up and cooling down part of your exercise program. Doing so reduces your risk of injury. Here are three simple stretches that we recommend
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Sprains, fractures, and other foot and ankle injuries are common this time of year as many Advanced Feet and Ankle Care patients ramp up their exercise routines. Recovery from an injury or surgery will take time and effort on your part.
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