Bunion Basics
Noticing a bony bump at the base of your big toe, with the toe itself starting to lean? You might be dealing with a bunion.
This common foot deformity is a progressive structural change that can cause pain, making shoe fitting difficult and impacting daily activities. Below, you’ll find a guide that explains what bunions are, why they develop, and how to spot them, courtesy of the team at Advanced Feet & Ankle Care.
What Exactly Is a Bunion? (More Than Just a Bump)
A bunion isn't just an overgrowth of bone. It occurs when bones in the front of your foot shift out of alignment.
The long bone connecting to your big toe (first metatarsal) angles outward, while the big toe points inward, often crowding the second toe. This joint misalignment creates the characteristic bump.
KEY POINT: Bunions are typically progressive, meaning the deformity and symptoms often worsen over time without management.
Why Do Bunions Form? (The Main Culprits)
While ill-fitting shoes are often blamed, the primary reasons usually involve your foot's structure and mechanics:
Heredity & Foot Mechanics: This is the leading factor. Inherited foot types and faulty biomechanics, such as flat feet or excessive pronation, make some individuals more susceptible. If bunions run in your family, your risk is higher.
Footwear (The Aggravator): Although rarely the sole cause, tight, narrow shoes —especially those with pointed-toe boxes or high heels —can definitely worsen an existing bunion or accelerate its progression by forcing the toe into an unnatural position.
Other Factors: Less commonly, arthritis or previous foot injuries can contribute.
Spotting the Signs: Could That Bump Be a Bunion?
How do you know if you're developing a bunion? Look for these common signs:
The Visible Bump: A bony prominence on the inner side of your foot, at the base of the big toe.
Big Toe Angling: Your big toe leaning towards your second toe.
Pain or Soreness: Around the big toe joint, often worse with activity or certain shoes.
Redness & Swelling: Inflammation over the bony bump.
Shoe Fit Problems: Increasing difficulty finding comfortable shoes.
Corns or Calluses: Developing on the bump or between overlapping toes.
Restricted Motion: Stiffness or reduced range of motion in your big toe joint.
Early Identification Matters!
A bunion is a structural foot deformity deserving attention. If you suspect a bunion, don't wait for pain to become unbearable. Let’s step in and help today!
Dr. Jason Grossman, Dr. Yaakov Tropper, and Dr. Paul A. Osemene are ready to help at our comfortable, convenient Advanced Feet and Ankle Care offices in Old Bridge, Sayreville, and Freehold. Call (732) 679-4330 to schedule your appointment, or contact us online today!