What Kind of Foot Type Are You?
People like to talk about horoscopes and birth signs, but it’s really the foot type you inherit that often predicts the future! More specifically, foot type can indicate what kind of podiatric problems you’ll run into later on.
There are three primary categories: flat feet, neutral feet, and high arches. In the blog below, Advanced Feet and Ankle Care will explain the ins and outs of each, including which problems might accompany them and which treatment options work best.
Flat Feet
Flat feet are characterized by a lack of arch. When standing, the entire sole of the foot touches the ground. This condition can be caused by weak or tight muscles, ligament laxity, or structural abnormalities.
Problem: People with flat feet often experience pain and discomfort in the feet, ankles, and legs, especially after prolonged standing or walking. They may also develop conditions such as plantar fasciitis or shin splints.
Corrective Measure: Custom orthotics can help distribute pressure evenly across the foot, alleviate pain, and improve foot function. Plantar fasciitis often responds well to ESWT (shockwave therapy).
Neutral Feet
Neutral feet have a normal arch that is visible when standing. This is considered the ideal foot type, as it distributes weight evenly and reduces stress on the joints.
Problem: While neutral feet are generally considered healthy, they can still be affected by conditions such as Achilles tendonitis, especially if the individual engages in high-impact activities or wears inappropriate footwear.
Corrective Measure: Stretching exercises for the calf muscles can reduce tension in the Achilles tendon; physical therapy is also effective.
High Arches
High arches are characterized by a high, rigid arch that doesn't flatten when standing. This can lead to limited flexibility and uneven weight distribution.
Problem: People with high arches may be at increased risk for conditions such as stress fractures or metatarsalgia.
Corrective Measure: Over-the-counter arch inserts or custom orthotics can provide support and stability. Wearing shoes with good arch support helps, too.
Bottom line? Whatever foot type you have, a podiatrist can help!
Dr. Jason Grossman, Dr. Yaakov Tropper, and Dr. Paul A. Osemene are ready to help at our comfortable, convenient Advanced Feet and Ankle Care offices in Old Bridge, Sayreville, and Freehold. Call (732) 679-4330 to schedule your appointment, or contact us online today!