Athletic Aches and What You Can Do
Understanding common sports injuries and how to prevent and treat them is a big part of what podiatrists do; after all, feet factor into most athletic pursuits!
In light of that fact, Advanced Feet and Ankle Care have put together the breakdown below for your convenience. It covers which injuries to watch for, how you might be able to prevent them, and what to do if you can’t stop the stumble beforehand.
Common Sports Injuries
Sports injuries can affect athletes of all levels, from beginners to seasoned players. Some of the most common ones include:
Achilles Tendonitis: This condition involves inflammation of the Achilles tendon, the connective tissue linking the calf muscle to the heel. Activities that involve forceful pushing off the foot, such as sprinting or jumping, can contribute to Achilles tendonitis.
Fractures: Sports-related fractures can be classified into two types: acute fractures caused by sudden impact and stress fractures resulting from overuse.
Ankle Sprains: Occurring when the ligaments supporting the ankle are stretched or torn, ankle sprains are common in sports involving sudden stops, starts, and changes in direction.
Plantar Fasciitis: This condition causes heel pain, often worse in the morning. Factors such as flat feet, high arches, and repetitive impact activities can increase the risk.
The Importance of Early Treatment
Ignoring pain or discomfort during or after sports can lead to more severe injuries. If you experience sudden or recurring pain, seek evaluation from a podiatrist promptly!
Resolving Sports Injuries
While accidents can happen, several steps can be taken to reduce the long-term consequences and recover right, including:
Custom orthotics can be very useful, helping to reduce pain, prevent injuries from worsening, and properly distribute your weight. Cushioning and support might be added based on need.
Shockwave therapy is an excellent non-invasive option, boasting high success rates and quick recovery times as well.
Persistent plantar fasciitis pain can respond well to a minimally invasive procedure known as Endoscopic Plantar Fasciotomy, or EPF.
Whatever your ache might be, one step always makes sense: getting in touch with us!
Dr. Jason Grossman, Dr. Yaakov Tropper, and Dr. Paul A. Osemene are ready to help at our comfortable, convenient Advanced Feet and Ankle Care offices in Old Bridge, Sayreville, and Freehold. Call (732) 679-4330 to schedule your appointment, or contact us online today!