Biomechanics: The Science Behind Your Feet
Have you ever wondered why you feel pain in your feet or ankles after a long day on your feet or a tough workout? The answer might lie in biomechanics.
Biomechanics is the study of how living organisms, including humans, move. In the realm of podiatry, biomechanics focuses on how the feet and ankles function during activities like walking, running, and standing. This blog post will explain its ins and outs, courtesy of the expert team at Advanced Feet and Ankle Care.
Biomechanical Problems
When the way your feet move is not optimal, Issues arise, including:
Pain and discomfort. Foot pain can range from mild aches to severe discomfort, affecting your daily activities and quality of life.
Injuries. Biomechanical problems can increase your risk of injuries, such as sprains, strains, and stress fractures.
Foot deformities. Over time, abnormal foot mechanics can lead to the development of foot deformities, like bunions and hammertoes.
How Do Podiatrists Assess Biomechanics?
Podiatrists use a process called biomechanical analysis to evaluate how your feet function. This involves observing your gait (the way you walk) and examining your feet for any abnormalities. In some cases, podiatrists may use specialized tools, such as pressure plates or motion analysis systems, to gather more detailed information.
Gait analysis is particularly important in understanding biomechanics. It helps identify issues such as overpronation (excessive inward rolling of the foot) or supination (excessive outward rolling of the foot). These imbalances can put undue stress on the feet and ankles.
Orthotics are often recommended to address biomechanical problems. These custom-made inserts can help correct foot alignment and improve the way your feet function. Orthotics can be particularly beneficial for athletes or individuals who spend long hours on their feet.
Biomechanics plays a crucial role in sports medicine. Understanding how athletes' feet move can help prevent injuries and improve performance. For example, running shoes can be tailored to address specific biomechanical needs, such as overpronation or supination.
If you're experiencing foot pain or discomfort, it's important to see a podiatrist! We’ll assess your biomechanics, identify any underlying issues, and recommend appropriate treatment options.
Dr. Jason Grossman, Dr. Yaakov Tropper, and Dr. Paul A. Osemene are ready to help at our comfortable, convenient Advanced Feet and Ankle Care offices in Old Bridge, Sayreville, and Freehold. Call (732) 679-4330 to schedule your appointment, or contact us online today!