Celebrate Women’s Health Month With Your Podiatrist

May is the month we celebrate women! As we prepare to commemorate Women’s Health Month at Advanced Feet and Ankle Care, podiatrists Dr. Jason Grossman and Dr. Paul A. Osemene have some facts about foot health that all women should know:

1.  Women are at increased risk of foot deformities.

Common issues such as bunions and hammertoes occur more frequently among women. Many factors contribute to the development of these issues, but expert podiatrists agree that fashion footwear choices are to blame for the gender discrepancy. Save those pointy-toed high heels for special occasions or, even better, retire them altogether. Choose a pair of comfortable, sensible shoes with a roomy toe box and a low, chunky heel for everyday wear. Opt for non-slip soles to improve traction and reduce the likelihood of a fall.

2.  Women are more likely than men to develop osteoporosis.

Are you familiar with osteoporosis and its precursor, osteopenia? These conditions are dangerous weakening of the bones that can lead to frequent fractures, especially in the tiny, delicate bones of the feet. Insufficient calcium is a contributor to osteoporosis. Be sure your daily diet includes plenty of these essential nutrients. You’ll find it in dairy foods such as milk, yogurt, and cheese; leafy greens like spinach and kale; and small fish, including anchovies and sardines, eaten complete with their bones intact.

3. Pregnancy can lead to foot health issues.

When you’re pregnant, you are carrying more weight than usual, which can lead to complications in the feet, ankles, and lower legs. Fallen arches are common, as are muscle cramps, especially in the calves. Talk to your podiatrist about safe steps to prevent and address these issues.

What’s the best thing you can do to protect your podiatric health and wellness? Your foot doctor is a medical specialist with years of training and experience, including a hospital residency, and is the best-qualified professional to examine and treat this part of your body. See a board-certified podiatrist at least once a year.

Call the friendly Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to schedule a convenient appointment with Middlesex County podiatrists Jason Grossman, DPM, and Paul A. Osemene, DPM, in our modern, comfortable offices in Old Bridge and Sayreville today.