Keep Feet and Ankles Feeling Young Even as You Age

March 22 is “As Young as You Feel Day.” How young do your feet and ankles feel? There’s an idea floating around that foot pain is natural and unavoidable as you age, but that’s simply not true. The fact is that, with proper care from an expert podiatrist like Middlesex County foot doctors Dr. Jason Grossman and Dr. Paul A. Osemene, when you see the letters DPM after your doctor’s name, you can trust that they are a medical specialist with years of education and experience and the best-qualified medical professional to care for this part of your body.

An appointment with your podiatrist will begin with questions about your medical history. Your doctor will want to know if you have diabetes, high blood pressure, arthritis, or other whole-body conditions that can affect foot health. They will also ask you about your lifestyle like diet, exercise, alcohol, and smoking, which can also lead to issues related to your feet. You should be forthcoming during this part of your appointment, as this information will affect your care. If you have been experiencing any discomfort, you should share that with your doctor at this point.

Next will come a thorough examination. Your doctor will check your skin and nails for common ailments such as plantar warts and toenail fungus and will inspect your feet for common deformities such as bunions and hammertoes.

Fortunately, many treatment options, such as custom orthotics for additional cushioning and support, are entirely non-invasive. Many times, all it takes to resolve foot and ankle injuries are RICE (rest, ice, compression, and elevation), along with prescription or non-prescription medications. Your podiatrist will accurately and specifically diagnose any existing or developing issues, then collaborate with you to create a plan for your care.

Between annual visits to your podiatrist, take good care of feet, ankles, and lower legs by eating sensibly and exercising regularly. Not only is it a great way to take care of your feet, but your whole body will thank you. There’s no need to go to the gym if that’s not your thing. Take a walk around the block with a friend or a pet and enjoy the time outside. Your health will benefit.

Keep feet and ankles feeling great! Call the friendly Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to schedule a convenient appointment with Middlesex County podiatrists  Jason Grossman, DPM, and Paul A. Osemene, DPM, in our modern, comfortable offices in Old Bridge and Sayreville today.