Take Steps to Prevent Winter Foot and Ankle Injuries

Each season of the year brings a different but expected wave of foot health issues and foot and ankle injuries. In the spring, Middlesex County podiatrists Dr. Jason Grossman and Dr. Paul A. Osemene see an uptick in sports-related injuries, especially among children and adolescents. Summer means wounds to the sole as people enjoy time barefoot. Fall means the diagnosis of plantar warts and other skin conditions as people return from vacations and get back to their regular lives. And winter? Winter brings a sharp increase in ankle sprains and foot fractures each year. Let’s talk about what you can do to stay safe this year.

Because many winter injuries occur because of falling, the best thing you can do to prevent these injuries is to avoid slipping on winter snow and ice. Keep walkways clear at home. Don’t allow snow to melt and re-freeze to prevent ice from forming. Shovel as soon as possible after a snowfall. Remember snow is heavy and shoveling strains the cardiovascular system. Go slowly and take frequent breaks. If ice does form, spread ice-melting chemicals, and scrape away the resulting slush.

Choose winter footwear that will aid in your battle against possible falls. It is not the time of year to be wearing heels! Choose sensible winter boots that will not only keep you warm but will improve traction with a lug sole for enhanced stability. Don’t wear your boots in the house. As the snow on the bottom of your shoe melts, it can create puddles that may cause you to slip. Keep a pair of slippers near the door and change when you get home.

Are you worried about a recent injury, or do you have another concern about the wellness of your feet, ankles, or lower legs? A visit with your foot doctor is the first step to recovery. With years of training and experience, a podiatrist like Jason Grossman, DPM, and Paul A. Osemene, DPM is a medical specialist and the best-qualified doctor to help you. Call the friendly Advanced Feet and Ankle Care at (732) 679-4330 or click here to schedule a convenient appointment today in our modern, comfortable Old Bridge and Sayreville offices.