Take Care of Feet When You’re Expecting

Pregnancy is a time of tremendous life changes as a family prepares for the arrival of a new baby. For the pregnant woman, emotional changes may occur, and physical changes are common:

• Blood volume increases by 50%.

• Skin can be more dry or oily than usual, and stretch marks may develop.

• Acne may develop or worsen.

• Hair and nails may seem to grow at an unusual rate.

• Metabolic rates go up, often leading to feelings of heat and warmth. 

• Bleeding gums are common.

Pregnancy-related physical changes can also affect the feet. Just as you would see a dentist about your bleeding gums or a dermatologist to address acne, it’s critical that pregnant women see an expert foot doctor like Middlesex County podiatrists Dr. Jason Grossman and Dr. Paul A. Osemene regularly to keep feet feeling great while they’re expecting.

The weight gain and increased blood flow during pregnancy mean that the bones, muscles, ligaments, and tendons of the feet and ankles are more stressed than usual. It can lead to foot pain.  Another common cause of foot-related discomfort during pregnancy is the flat arches resulting from carrying extra weight.

Pregnant or not, you should see your foot doctor without delay if your feet hurt. Your podiatrist is a specialist with years of education and experience, including a hospital residency, and is the best-qualified medical professional to care for this part of your body. You can expect that your appointment will include a careful and thorough examination leading to a specific diagnosis and an effective care plan. Many treatment options are non-invasive. Some, like custom orthotics for cushioning and support, don’t even require medication and are especially appropriate for use during pregnancy.

Did you know feet can grow up to a full-size during pregnancy? In most cases, they return to their pre-pregnancy size, but not always. If you’re pregnant and shopping for shoes, you’ll feel best if you shop at a retail store and have feet measured to ensure a great fit.

Are you concerned about the effect that pregnancy is having on your feet, ankles, or lower legs, or do you have another concern about the health and wellness of this part of your body? Call the friendly Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to schedule a convenient appointment to see Jason Grossman, DPM, and Paul A. Osemene, DPM, in our Old Bridge and Sayreville offices today.