Keep Feet and Ankles Comfortable During Pregnancy

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Whether you’re expecting your first baby or you’ve done this before, pregnancy is a special time in the lives of most women. Significant changes are about to happen in your life, and they’re already taking place in your body! Of course, your shape will be different. Did you know you might notice specific changes to your digestion, respiration, oral health, hair, and nails, or even the smell of your breath or sweat? Pregnancy is a different experience for everyone, but issues related to foot health are common. It’s essential to see a podiatrist like Middlesex County foot doctors Dr. Jason Grossman and Dr. Paul A. Osemene to stay comfortable. 

Two Common Foot Issue During Pregnancy

  • Foot Pain - Many women experience foot pain during pregnancy. It can come from a variety of sources, including a change to the shape of the feet. The extra weight you’re carrying can stress the muscles, ligaments, and bones of the feet. The delicate arches that make it possible for you to wear shoes, stand, and walk comfortably are stressed, and they can fall, resulting in flat feet and discomfort. Your podiatrist can relieve this discomfort with the prescription of orthotics, custom shoe inserts that can provide cushioning and support.

  • Swelling – Also known medically as edema, swelling is another common complaint. During pregnancy, your body retains water to ensure that your baby gets all the oxygen and nutrition it needs. This can cause swelling, especially in the lower extremities. It may feel counterintuitive, but the best way to combat edema is by staying well-hydrated. Be sure to drink plenty of water. Take breaks when you can and rest with your feet elevated.

Are you experiencing either of these common side effects of pregnancy? Set up a visit with your podiatrist and talk about how your feet, ankles, and lower legs feel. Your foot doctor is an expert with years of education and experience and has worked with many pregnant women before you. Call the friendly staff at Advanced Feet and Ankle Care at (732) 679-4330 or click here to schedule an appointment with Jason Grossman, DPM, and Paul A. Osemene, DPM, in our safe, modern Old Bridge and Sayreville NJ offices today.

Foot Care Tips, Foot HealthAdvanced Feet and Ankle Carepregnancy foot care, swelling, edema, orthotics, Foot Pain