Your Heel Pain Might Be Plantar Fasciitis
Have you ever heard of plantar fasciitis? It is a painful inflammation of the plantar fascia ligament, soft tissue connecting your heel to your toes, and supporting the arch of your foot. When constant stress affects the plantar fascia over a long period, small tears and inflammation can occur. The primary symptom of plantar fasciitis is foot pain. Be alert to any discomfort, especially if the concentration is in the heels, or if it seems at its worst, first thing in the morning.
An experienced foot doctor like Middlesex County podiatrist Dr. Jason Grossman can provide an expert examination, diagnosis, and treatment for your discomfort. Common treatments include:
over-the-counter and prescription medication for inflammation and pain
If you have been diagnosed with plantar fasciitis, there are steps you can take to minimize your discomfort:
Choose sensible, comfortable, supportive shoes for everyday wear
Don’t go barefoot at home. A pair of “inside shoes” or slippers will reduce the likelihood of discomfort. It is particularly important in areas with hard flooring
Consider investing in some cushioned mats for areas of your home like the kitchen or the bathroom where you might stand for extended periods
Stretch your feet before you get out of bed in the morning. Point and flex your toes. Crunch toes toward the sole, then extend and spread them. Roll your ankles in both directions
When it comes to plantar fasciitis or anything else related to the health and wellness of your feet, ankles, or lower legs, your podiatrist is the best-qualified medical to help you. Don’t suffer from foot pain another day. Call the friendly Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to schedule a visit with Jason Grossman, DPM, in our safe, modern Old Bridge and Sayreville offices today.