How Much Do You Know About Flexible Flat Feet?
Usually, when someone describes you as “flexible,” it’s a compliment to take pride in. It might mean that you can touch your toes or that you are someone who can adapt to unexpected changes. But if you find out that you have flexible flat feet, this might not be great news. Fortunately, a board-certified foot doctor like Dr. Jason Grossman, can address the issue effectively.
Each of your feet contains 26 bones (that’s more than 25% of all the bones in your body!) and hundreds of muscles, ligaments, and tendons. All of these structures come together to form the delicate arches of your feet. The arches are a marvel of nature and allow you to support your entire weight while standing, walking, or running upright. In men, women, or children with flexible flat feet, the arches collapse when bearing weight, but return to a normal position when they are lifted off the ground.
Over time, flexible flat feet can be a contributing factor in a wide variety of conditions, including:
foot pain
referred pain in the knees, hips, or spine
shin splints
If you are experiencing discomfort in your feet, ankles, or lower legs, the first step on the path to wellness is a visit with your podiatrist. Your appointment will begin with a thorough examination that might include imaging tests like x-rays and will continue with an accurate and specific diagnosis and a plan for treatment. If your doctor determines that flexible flat feet are the source of your problem, treatment options might involve over-the-counter or prescription medication for pain and swelling, physical therapy, and custom orthotics for cushioning and support. Surgery is rarely indicated.
Are you concerned about flexible flat feet or anything else related to the health and wellness of your feet, ankles, or lower legs? Jason Grossman, DPM, can help. Call Advanced Feet and Ankle Care at (732) 679-4330 or click here today for a convenient appointment in our Middlesex county office, located in Old Bridge and Sayreville NJ.