Resolve to Improve Foot and Ankle Health in 2021
It’s the time of year when many people make new year’s resolutions. Are you one of them? It’s a great opportunity to think not only about which habits you want to change but about which to maintain or even expand. As you make your list, Middlesex County podiatrist has some options he’d like you to consider:
Consider your diet. For some people, this may mean making changes to lose weight. Obesity is a contributing factor in a wide range of foot health issues, including plantar fasciitis, fallen arches, and even gout. But even if you don’t need to lose weight, shifting your diet to focus on lean protein, fruits and vegetables, and whole grains will improve overall health and reduce your risk of whole-body illnesses like cardiovascular disease and diabetes. Be sure to drink plenty of water to combat issues like edema, swelling in the feet, and ankles.
Make smart footwear choices. Those high heels might look sharp, but they are known to contribute to foot deformities like bunions and hammertoes. Even worse, they cause instability in winter’s snow and ice and lead to falls resulting in foot and ankle injuries. Choose a sensible, comfortable pair of everyday shoes that offer great cushioning and support. If your feet are hurting, talk to your podiatrist about orthotics, custom shoe inserts that can provide relief.
See your podiatrist at least once a year for a well visit, more often if you live with a chronic illness that threatens foot health, such as diabetes or cardiovascular disease. Be sure to call your podiatrist for an appointment any time you experience foot pain or notice a chbunange in your foot's appearance. With years of specialized training and experience, your podiatrist is the best-qualified medical professional to diagnose and treat any illness of, or injury to, your feet, ankles, or lower legs.
Schedule a visit with foot doctor Jason Grossman, DPM in the modern, comfortable Advanced Feet and Ankle Care offices in Old Bridge and Sayreville. Call our friendly staff at (732) 679-4330 or click here to get started today.