Painful Heel Cracks and You

Have you ever noticed a sharp pain in your heel and discovered the source of your discomfort was a small split in the skin? Heel cracks, also called heel fissures, are common. They’re also very treatable. A board-certified foot doctor like Middlesex County podiatrist Dr. Jason Grossman is an expert in diagnosing and caring for heel cracks and other illnesses and injuries to the feet, ankles, and lower legs. 

What Is a Heel Crack?

When the skin on the feet becomes extremely dry, it can crack and split, creating a fissure. Heel cracks are more common during the colder months. People who live in cooler climates are at increased risk, as are people with diabetes and those with circulatory issues.

What Should I Do About a Heel Crack?

You can prevent heel cracks by drinking plenty of water and moisturizing well. Exfoliate your feet twice weekly to remove dead skin. Use a pumice stone to remove any rough skin at home. Never use a razor or any kind of blade on your feet! Small nicks and cuts can create an opportunity for infection. If your heel crack is deep or very uncomfortable, try showering or bathing before bed, then apply a thin layer of petroleum jelly to the affected area and wear a pair of cotton socks overnight.

Your podiatrist can diagnose the source of your discomfort and offer treatment options for heel cracks, including over-the-counter and prescription medications to manage your pain and repair your skin.

The earlier a heel crack is spotted, the easier it is to treat. Report any foot pain or changes in the appearance of your feet to the Advanced Feet and Ankle Care staff and schedule a visit with Jason Grossman, DPM, as soon as it is convenient. Call (732) 679-4330 or click here for an appointment in our Old Bridge or Sayreville offices today.