Gout, Your Feet, and You

If you’re already familiar with gout, you might think of it as an “old-fashioned” ailment or something that isn’t relevant to today’s conversation. Nothing could be farther from the truth. Over eight million American adults are currently living with gout. Are you one of them?

Who Is at Risk?

Other factors that increase your risk of gout include excess weight and obesity, lifestyle, and family history. 75% of people with gout are men. Many of them experience their first “gout attack” in middle age. If your father had gout, you might get it, too.

What Are the Symptoms of Gout?

Gout is caused by a buildup of uric acid in the bloodstream. These uric acid crystals are jagged, with sharp edges. When they settle in the joints, they cause pain, redness, stiffness, and swelling, and frequently occur in the joint where the big toe meets the rest of the foot. Because rich foods promote the creation of uric acid crystals, gout attacks often happen overnight and after a rich meal or a night on the town.

How Can I Prevent Gout?

Like many other conditions related to the health of your feet and ankles, you can manage your risk of gout through diet and exercise. Eat a healthy diet rich in fruits, vegetables, whole grains, and lean protein. Drink plenty of water. Enjoy sweets, alcohol, and caffeine in moderation. Engage in daily physical activity to maintain a moderate weight and improve mobility and flexibility.

What Should I Do If I Suspect a Gout Attack?

If pain in your foot wakes you at night or if you have another concern about the wellness of your feet, ankles, or lower legs, it’s time for a visit with a board-certified podiatrist like Middlesex County doctors Dr. Jason Grossman and Dr. Paul A. Osemene. With years of specialized training and experience, your foot doctor is a medical specialist and the best-qualified person to care for this part of your body.

Call the friendly Advanced Feet and Ankle Care staff at (732) 679-4330 or click here to schedule a convenient appointment in our Old Bridge and Sayreville offices today.