Winter Foot Health Checklist
The holidays are over, and we’re deep into the depths of winter. It’s easy to want to curl up under a blanket and binge-watch your favorite show, but this is a perfect time of year to attend to some of the personal health needs you’ve been putting off, specifically these three related to your feet:
Pay attention to foot pain. If you have been telling yourself your discomfort is normal or isn’t that bad, it’s time to reconsider. Foot pain is not an unavoidable part of life. Often it indicates the development of specific issues such as bunions or hammertoes or an unresolved foot or ankle injury. If you are uncomfortable standing, walking, wearing shoes, or going about your daily activities, it’s time to see a foot doctor like Dr. Jason Grossman.
Check out your toenails. They should appear healthy! Thickened, discolored, or crumbling toenails can be a sign of toenail fungus. Redness, swelling, or pus might mean you have ingrown toenails. A visit with your podiatrist can resolve these issues.
Finally, look at the skin on the sole of your foot. If flexibility makes this a challenge, ask a friend or family member to help or place a small mirror on the floor and hold your foot above it. Report any new or changed moles to your podiatrist without delay, as these can indicate skin cancer of the foot.
Everyone – men, women, and children – should see a board-certified podiatrist like Middlesex County foot doctor Jason Grossman, DPM for an annual exam or any time an issue related to the health and wellness of their feet, ankles, or lower legs arises. Your podiatrist is a medical specialist with years of education and experience and is the best-qualified doctor to care for this part of your body. Schedule an appointment in the modern, comfortable Advanced Feet and Ankle Care offices in Old Bridge and Sayreville today. Call our friendly staff at (732) 679-4330 or click here to get started.