Sports Injuries in Children: Prevention and Treatment

21st Century children are busier than ever before. Afterschool hours and weekends are filled with physical activity including sport and dance classes and competition. The good news is that children who participate in these endeavors are fitter and less likely to suffer from mental health issues than their less-active peers. But these benefits do come at a cost: children who participate in sports and dance are at an increased risk of foot and ankle injuries. When you know what to look for, you can help your child stay safe and healthy.

Be alert to signs and symptoms of these common problems:

Sever’s Disease: Also known as apophysitis of the calcaneus (heel bone), Sever’s disease occurs when the growth plate in your child’s heel becomes inflamed. It is commonly seen in boys and girls between the ages of 10 and 15, especially those who participate in running or jumping sports such as soccer or basketball. Be alert to pain localized in the heel on standing, walking, or running.

Shin Splints: When activity stresses muscles, tendons, and bones, pain can develop along the tibia, the bone at the front of the shin. It is often noticed in runners and dancers, especially when routines are changed or intensified.

Ankle Sprains: When the ankle is twisted, especially in a fall or during athletic activities, the tendons that connect muscles to bone can be over-stretched or even torn. The resulting injury can make it hard to bear weight. Standing, walking, and running can become painful.

If your young athlete is complaining of discomfort in his or her feet, ankles, or lower legs, he or she should be seen by a podiatrist like Jason Grossman, DPM. Your foot doctor is a medical specialist and the best doctor to diagnose and treat the issue. Schedule a convenient appointment in Advanced Feet and Ankle Care’s modern, comfortable Old Bridge and Sayreville offices today. Call our friendly staff at (732) 679-4330 or click here to get started.