Long stretches at home and alone can be challenging for mental and emotional health. Here are 10 ideas from Middlesex County podiatrist Dr. Jason Grossman to help keep you mentally stimulated during the days and weeks ahead.
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Remember to take some time every day to exercise, get some sunshine, and engage your brain in meaningful activity. Be sure to take a few minutes to take care of your feet, too!
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Just like every other part of your body, your feet, ankles, and lower health, may undergo age-related transformations as well. The good news is that a board-certified podiatrist like Dr. Jason Grossman is here to you stay healthy.
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April is Foot Health Awareness Month. There is plenty you can do to celebrate. Here are six ideas from Middlesex County podiatrist Dr. Jason Grossman, of Advanced Feet and Ankle Care:
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Advanced Feet and Ankle Care has been closely monitoring information and recommendations from the CDC and New Jersey Department of Health about the COVID-19, Coronavirus. Even before the outbreak, our medical staff already used standard infection control practices.
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When should you call your foot doctor’s office and schedule a visit in between those appointments? Here are five symptoms that you should report immediately
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Advanced Feet and Ankle Care has been closely monitoring information and recommendations from the CDC and NJ Department of Health about the COVID-19, Coronavirus. Even before the outbreak, our medical staff already used standard infection control practices.
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A cyst is a bulging, fluid, or pus-filled pocket that develops in the flesh somewhere on the body, which is common on the feet. If you know what to look for, you’ll notice a cyst sooner than someone who doesn’t.
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If you find out that you have flexible flat feet, this might not be great news. Over time, flexible flat feet can be a contributing factor in a wide variety of conditions including pain in foot, knees, hips or spine.
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If your son or daughter is experiencing foot pain, the first step on the road to recovery is a visit with your foot doctor. Your podiatrist will begin the appointment with a careful and thorough examination resulting in specific and accurate diagnosis.
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It’s important to make warming up and cooling down part of your exercise program. Doing so reduces your risk of injury. Here are three simple stretches that we recommend
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February is American Heart Month. You might find an instruction to care for your heart unexpected coming from your podiatrist, but the link between cardiac health and foot health is an important one.
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Do you have plans to celebrate Valentine’s Day soon? Dr. Jason Grossman recommends that you also take the opportunity to say Happy Valentine’s Day to yourself…specifically to your feet!
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Sprains, fractures, and other foot and ankle injuries are common this time of year as many Advanced Feet and Ankle Care patients ramp up their exercise routines. Recovery from an injury or surgery will take time and effort on your part.
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Your foot pain or discomfort might be trying to give you clues about your overall health. Keep an eye out for these symptoms and conditions.
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Like other specialists, your podiatrist is a doctor who has undergone extensive training including a hospital residency. He or she is uniquely qualified to care for your feet, ankles, and lower legs.
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Has someone you know told you that an Epsom salt soak will ease discomfort due to sore muscles, joint disorders, arthritis, or skin conditions?
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The holidays are over and here we are in the New Year. Many people have made a list of resolutions – things they want to change (or perhaps strive to maintain) in 2020. Have you made a list of resolutions, and is your foot health on it?
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Heel pain is a common reason for patients to visit their foot doctor. Sometimes, such as after foot and ankle injuries, the cause of the heel pain is obvious. Your foot doctor will be able to determine the source of your discomfort and to help you feel better.
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Pregnancy may be affecting the wellness of your feet, ankles, and lower legs. It’s important that you take steps now to preserve and protect the health of this part of your body during and after your pregnancy. Here are some tips from Jason Grossman, DPM to keep you feeling good through delivery and beyond
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