Old Bridge Office
2477 Highway 516
Old Bridge, NJ 08857
(732) 679-4330
Sayreville Office
53 Main Street
Sayreville, NJ 08872
(732) 679-4330

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Blog - Old Bridge, NJ and Sayreville, NJ Foot Doctor
Monday, 28 November 2016 14:45

Runners Susceptible to Turf Toe

running injuriesOne common running injury often experienced when running is turf toe, also known as “an acute, traumatic bursitis of the first toe-metatarsal joint associated with tendonitis,” attributed to playing on artificial turf. Typically during normal running motions, an athlete would be able to dig his or her big toe into the ground to propel forward, but on artificial turf, the big toe is displaced during the digging motion. This imbalance results from an abnormal pronation, or inward rolling, of the foot. Understanding the risk of injury that results from playing on artificial turf is important toward prevention. Orthotics that aid in balancing the feet can also be considered to decrease the risk of injury.

Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury, consult with Dr. Jason Grossman, DPM of Advanced Feet and Ankle Care. Dr. Grossman will attend to all of your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Old Bridge and Sayreville, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

Published in Blog
Monday, 21 November 2016 21:18

Patient-Centered Care Can Improve Diabetes

diabetic foot care4According to a study published by Diabetes Technology & Therapeutics that focused on Type 2 diabetes cases, “patient-centered care may improve diabetes self-management and patients’ quality of life.” Researchers sought to understand the relationship between patient care and glycemic control. About “an estimated 29.1 million Americans -- 9.3 percent of the US population,” have diabetes, says the Centers for Disease Control (CDC). Patient-centered care focuses on aligning health care with personal values.

Diabetics must pay special attention to their feet to help prevent any complications. If you believe you are having problems with your diabetic feet, consult with Dr. Jason Grossman, DPM of Advanced Feet and Ankle Care. Dr. Grossman will attend to all of your foot and ankle needs.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Old Bridge and Sayreville, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care

Published in Blog
Monday, 14 November 2016 22:15

Choosing Your Children’s First Shoes

childrens feetWhen buying your child’s first shoes, it may be more helpful to wait until “they’ve been walking confidently for several weeks,” as “this allows their tiny toes to wiggle, their feet to develop properly, and encourages them to walk as they’re less likely to slip,” according to The Society of Chiropodists and Podiatrists. Shoes should be fitted by an expert, and sometimes the feet sizes may vary, so opt for choosing shoes in the larger size. The best material for shoes is leather, as it is flexible and lets your children’s feet breathe. Know when your children’s shoes are uncomfortable by examining their feet after a period of walking in the shoes. Toddlers’ feet should be remeasured and shoes switched about every six to eight weeks.

Making sure that your children maintain foot health is very important as they grow up. If you have any questions consult with Dr. Jason Grossman, DPM of Advanced Feet and Ankle Care. Dr. Grossman will attend to all of your foot and ankle needs.

Keeping Children's Feet Healthy

Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

  • Avoid putting tight shoes or socks on his or her feet
  • Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.

As your child gets older, it is important to teach them how to take care of their feet

  • Show them proper hygiene to prevent infections such as fungus
  • Be watchful of any pain or injury
  • Have all injuries checked by a doctor as soon as possible
  • Comfortable, protective shoes should always be worn, especially at play

If you have any questions please feel free to contact one of our offices located in Old Bridge and Sayreville, NJ.We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Keeping Children’s Feet Healthy

Published in Blog
Monday, 07 November 2016 00:02

Understanding Rheumatoid Arthritis

fractures1Known as a painful condition that results when the body’s immune system attacks its own joints, rheumatoid arthritis can lead to permanent damage if left untreated. As rheumatoid arthritis is a chronic disease, prevention is key to ensuring that symptoms do not progress. Proper health care is vital in prevention, as well as avoiding or quitting smoking and exercise. Smoking can greatly increase the risk for rheumatoid arthritis, while exercise can help maintain mobility and function of the joints.

Understanding where RA starts will help treat and prevent the condition. If you are suffering from rheumatoid arthritis, consult with Dr. Jason Grossman, DPM of Advanced Feet and Ankle Care. Dr. Grossman will attend to all of your foot and ankle needs.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Severe pain and immobility are caused by an inflammation of the lining of your joints, and in worse cases the destruction of the joint’s cartilage and bone can occur.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, many cases result in pain in the foot or ankle area. Pain will often initially present in the toes before the condition worsens and spreads throughout the entire foot.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of the feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that your podiatrist can treat the area effectively. Your doctor may ask you about your medical history and lifestyle to help determine possible causes of your RA.

Treatment

Unfortunately, there is no cure for RA, so treatment options are designed to specifically target the symptoms of it, most notably the pain it causes. Two types of anti-inflammatory drugs – non-steroidal or NSAIDs and corticosteroids – may be prescribed by your doctor. In some severe cases where the joints are too badly damaged, surgery may be an option. As always, speak with your podiatrist to help determine the appropriate treatment options available to you.

If you have any questions please feel free to contact one of our offices located in Old Bridge and Sayreville, NJ.We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about rheumatoid arthritis

Published in Blog